Event date: 
Wednesday, March 27, 2024 - 5:30 PM to 6:00 PM
Category: 
Adults
Seniors
Location: 
Ligonier Valley Library
Type: 
In-Person Meeting
Topic: 
Health & Wellness

Interested in the Mindfulness Meditation: Cultivating a Joyful Heart class but unsure? Stop by for a 30-minute information session on Wednesday, March 27th at 5:30pm.

 

The 6-week class will explore the basics of mindfulness meditation through the lens of a joyful heart. Topics cvered include:

  • Benefits of the practice of mindful meditation
  • Finding an anchor
  • Mindfulness of the body
  • Mindfulness of thoughts
  • Bringing mindfulness into your daily life


Class instructor: Mindfulness Meditation Teacher-in Training Melissa Marasia

 

More information and registration for the 6 week course HERE.

*Registration is not required to attend the 30-minute information session.

Workflow: 
Published