When summer ends many people tend to use their reading glasses more than their walking shoes. This fall, we challenged you to change that by joining us for a 10-week free walking and reading program.
You took the challenge now join us for the celebration!
Attention Let's Book members whether you walked and read on your own or wre able to participate in the Thursday morning walks join us on Wednesday, November 19, at 6:30 pm for a celebration!
Gift Basket Giveaway - Raffle tickets will be awarded to members who have read at least 100 minutes and walked at least 100 minutes. Use the tickets for the Gift Basket Giveaway.
T-shirts will be awarded to those who have achieved the program goal of 1,000 walking minutes plus 1,000 reading minutes (log books must be turned in to the library by 7:00 pm on November 13).
Refreshments will be provided.
Let's Book: Exercise for the brain and the body
"Let's Book" is about encouraging participants to read and to walk every day for optimal health of the mind and the body! Participants can set their own goals and walk at their own pace.
Weekly Walks - Group walks will be held every Thursday morning at 9:30 am beginning on September 11 and continuing through November 13. Each walk will be approximately one hour in length. Participants can walk at their own pace, and are not required to complete the entire one-hour walk. The group will meet back at the library (or other designated location) for water and a snack.
Participation in the group walk is not mandatory to be a member!
Are you already part of a walking club? Then keep reading....
Team Challenge - If you are already part of an established walking group, you can register your group as a team! A special award will be given to the team with the highest number of reading and walking minutes.
Log it! - Everyone is encouraged to keep a log of the number of minutes they spend reading and walking each day. The weekly goal is to walk and read at least 100 minutes each with the added bonus of earning a ticket to use for raffle prizes (see Goals & Incentives for more information).
We've created a log to help you track your minutes. Copies are available online and at the library. Paper copies of the log will also be available at the Ligonier Valley YMCA and Graceful Aging Wellness Center.
Fill in your daily minutes, and then drop off the log at the Ligonier Valley Library. There is also an optional field for tracking your miles/steps for those individuals who want to know how far they traveled.
A fill-able version of the log is also available to download and save to your computer. Fill in your minutes, and then attach your log to an email and send it to firstname.lastname@example.org or print and drop it off at the circulation desk.
Goals & Incentives - The program goal is to read and walk at least 100 minutes per week through the 10-week program. You can easily reach this goal by taking seven 15 minute walks or five 20 minute walks or two one hour walks each week. Your reading minutes will add up quickly by spending 15 minutes each morning reading the newspaper with your morning coffee plus reading a few chapters of the latest bestseller during your lunch break or before bedtime. Listening to an audiobook while walking or driving also counts as reading time!
Every 100 minutes of reading time and every 100 minutes spent walking will earn a ticket that can be used for raffle prizes. You will earn a t-shirt by accumulating 1,000 walking minutes plus 1,000 reading minutes.
Registration begins the first week in September. An orientation meeting will be held on Thursday, September 4 at 9:30 a.m. in the library community room. Attending the orientation is encouraged, but not required to join. The only requirement to join is that you fill in a membership form and turn it in to the Ligonier Valley Library - then get walking!
Presentations & Programs - Several programs will be offered during the 10-week program. Some will be offered during the day and others in the evening.
"I think that I cannot preserve my health and spirits unless I spend four hours a day at least - and it is commonly more than that - sauntering through the woods and over the hills and fields absolutely free from all worldly engagements." Henry David Thoreau